1 Wrist Circumference: Measure at Widest point around wrist 2 Elbow Circumference: Measure around arm at elbow (Arms must be bent as in photo) 3 Biceps Circumference: Measure at widest point around biceps (Arms must be in bending position 4 Neck Circumference: Measure Neck circumference at collar below Adam's Apple 5 Chest Circumference: Circumference around the fullest part, under arm pits 6 Waist Circumference: Measure around the natural waist line, in line with naval 7 Hip Circumference: Measure at widest part around hips 8 Thigh Circumference: Measure at widest point around thigh 9 Knee Circumference: Measure around center of knee 10 Calf Circumference: Measure around center of knee 11 Ankle Circumference: Measure at widest point around calf 12 Shoulder to Shoulder: Measure from top of shoulders across back from sleeve joint to sleeve joint 13 Neck to Waist (Front): Measure length from neck to waistline 14 Forearms: Measure Length from cuff to Elbow of your forearms 15 Sleeves: Measure from sleeve joint to cuff point (Arms must be bent as in photo) 16 Knee to Ankle: Measure length from Knee to Ankle 17 Waist to Knee: Measure length from waistline to center of knee 18 Waist to Ankle: Measure length from waistline to calf 19 Inseam: Measure length from highest point in crotch to the ankle on inside legs 20 Neck to Ankle: Measure length from neck base to ankle 21 Neck to Waist (Back): Measure length from neck to waistline 22 Crotch: Measure from front neck to back neck passing between crotches